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June 3, 2013 by tragan

Ads/trailers for “Men Behaving Badly” (Cdn.edition)

I weighed in on the current shenanigans playing out in Canadian federal and municipal politics: the Mike Duffy/Senate expenses story, and the Mayor Rob Ford/crack smoking video allegation. Here is my blog post satirizing it all as a new Canadian ... [Continue Reading]

Filed Under: Transforming yourself Tagged With: Canada, Ethics, Mike Duffy, Programs, Reality television, Rob Ford, scandal, Television

February 16, 2013 by tragan

Planning for successful change (part 2 of 5)

In the first post in this 5-part series, I introduced a 5 step model for driving successful and sustainable change in your life. To recap, those steps are: Tuning your language, setting the goal, and visualizing success; Describe your starting ... [Continue Reading]

Filed Under: Transforming yourself Tagged With: Body image, December 2013, Health, Homework, Motivation, Physical exercise, Pulling (TV series), Television

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"Thanks so much for your help. You literally were the light I needed. Its been an amazing two and a half months! Life is still hard after 16 months of unemployment, but its lighter, happier, and fun. I've applied what you said in every aspect of my life, both personal and professional. You gave me the perspective I had lost over several years of family tragedy and then the job loss. So I look forward to working with you further!" - M.R.

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