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February 17, 2013 by tragan

10 Steps to Guarantee Failure

I was going through various "thinking pieces" that I have collected over the years in my business consulting files and came across this gem -- 10 Steps You Can Take To Guarantee Failure. I had first stumbled across this some years ago, and just now ... [Continue Reading]

Filed Under: Transforming yourself Tagged With: Failure, Goal, Motivation, Self-help, steps

February 16, 2013 by tragan

Planning for successful change (part 2 of 5)

In the first post in this 5-part series, I introduced a 5 step model for driving successful and sustainable change in your life. To recap, those steps are: Tuning your language, setting the goal, and visualizing success; Describe your starting ... [Continue Reading]

Filed Under: Transforming yourself Tagged With: Body image, December 2013, Health, Homework, Motivation, Physical exercise, Pulling (TV series), Television

February 13, 2013 by tragan

The lighter side of change…

Came across some great short videos pointing out the lighter side of change. Enjoy...! ... [Continue Reading]

Filed Under: Transforming yourself

February 11, 2013 by tragan

We all need a pep talk

A great three-minute pep talk (example of the wisdom: "...if there are two paths, I want to be on the one that leads to awesome!") will follow shortly after the 18-30 second advertisement. Persevere and you shall be rewarded... ... [Continue Reading]

Filed Under: Transforming yourself

February 9, 2013 by tragan

Planning for successful change (part 1 of 5)

In a recent public newsletter, I committed to developing a series that break down the whole "goal setting and achieving" thing into 5 steps. As the first in that series, I want to set the stage with a bit of a preamble. First off, I'm assuming ... [Continue Reading]

Filed Under: Transforming yourself Tagged With: Goal setting, Health, Mental health, Self-help

February 7, 2013 by tragan

The future of motoring

Too funny for words to fully describe this. Really don't know what else to say. Enjoy!   ... [Continue Reading]

Filed Under: Transforming yourself Tagged With: BBC2 Top Gear, Jeremy Clarkson, P45, world's smallest car

February 6, 2013 by tragan

Our deepest fear

A good friend of mine sent me a note about my recent blog "4 Obstacles to Pursuing Your Dreams" and in her comments passed along this great quote from Marianne Williamson (who, up to now I must confess, I had not heard of). Apparently, based on her ... [Continue Reading]

Filed Under: Transforming yourself Tagged With: A Return to Love, Health, Marianne Williamson

February 5, 2013 by tragan

4 Obstacles to Pursuing Your Dreams. Facing the Flinch

I’m just reading “The Alchemist” by Paulo Coelho (great little story, I definitely recommend reading it), and in his introduction he suggests there are 4 obstacles that explain why most people don’t pursue their dreams. With my focus of helping ... [Continue Reading]

Filed Under: Transforming yourself Tagged With: Alchemist, Dream, Dream Journals, Flinch, Julien Smith, Paulo Coelho, Psychology, Social Sciences

February 5, 2013 by tragan

The Impact Equation (book review)

I recently finished reading "The Impact Equation" by Chris Brogan and Julien Smith. Overall I give the book good marks although (secretly?) I was hoping for a bit more "how to" instructions that I could put into action for immediate success -- ... [Continue Reading]

Filed Under: Transforming yourself Tagged With: Audience, Chris Brogan, Impact Equation, Julien Smith, Social network

January 24, 2013 by tragan

Step Up. Now.

The following extract from a motivational book made it into my email inbox today, and the theme lined up nicely with a newsletter I was busy working on about why many people don't take more proactive steps in their working (and their personal) lives. ... [Continue Reading]

Filed Under: Transforming yourself Tagged With: Motivation, Proactivity, Self-help

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"Thanks so much for your help. You literally were the light I needed. Its been an amazing two and a half months! Life is still hard after 16 months of unemployment, but its lighter, happier, and fun. I've applied what you said in every aspect of my life, both personal and professional. You gave me the perspective I had lost over several years of family tragedy and then the job loss. So I look forward to working with you further!" - M.R.

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